Originally known as zone or reflex therapy, Reflexology is a holistic healing method that assists the healing of the body through the use of therapeutic pressure and massage of the reflex points found on the feet and the hands. There is evidence that the art and science of Reflexology was used by the ancient Egyptians, Japanese, and Indian cultures as a tool to encourage and facilitate excellent health. Reflexology teaches that one’s vital energy circulates throughout the body, permeating every living cell and tissue. If the energy becomes blocked or congested the part of the body relating to the blockage is affected. Reflex points, particularly those in the feet, correspond to various organ systems and tissues. Upon stimulating and releasing the reflex points in a precise manner, life force circulation is restored and the body can heal itself naturally.
Considered an exceptionally effective method for activating the healing powers of the body, modern Reflexology is both a science and a healing art. As a science, Reflexology requires dedicated study, technical knowledge, practice, and skill. As a healing art, Reflexology is most effective when the therapist works with intention, dedication, and gentle loving care. Modern Reflexology now generally includes the use of essential oils during the session, as the reflex points are particularly receptive to this potent plant medicine. When skill and care are combined with sound healing practices, Reflexology can help to facilitate healing and encourage overall well-being.
Science teaches that one’s vital energy circulates between the various organs while saturating every living cell and tissue. It has long been known that good health depends on the dynamic balance and natural functioning of all the body systems. This ever-changing state of balance is called homeostasis. In order for the body to function optimally, all systems must act in synergistic harmony. If the energy becomes blocked or congested in one part of the body the whole organism is affected. Through the use of precisely applied techniques and oils, blockages can be released and health can unfold naturally.
There are many benefits of receiving regular Reflexology sessions including the reduction of stress by inducing deep relaxation. During the session, the body and nervous system are allowed to deeply rest and consequently functions in a more balanced state. As a result, the body moves toward homeostasis and healing can take effect. A fantastic study conducted on soldiers in Israel found that reflexology benefited these ’soldiers (who were) suffering from post traumatic stress disorder, providing temporary relief from symptoms including anger, depression, and muscle tension. The soldiers who received weekly reflexology treatments also experienced improved sleep patterns, levels of concentration, and an overall lift in mood.’ (Reflexology on the Front Lines of Health Care’, Massage Magazine, November/December 1998). Using a few drops of therapeutic grade Lavender essential oil is an excellent choice for decreasing stress and facilitating relaxation. In addition, Frankincense, Roman Chamomile, and Rose essential oil, are all lovely choices for encouraging relaxation. Choosing the best oil and application location is as easy as listening to your ‘inner guide’. Move slowly, while holding the greatest healing intention, allowing yourself to use the most effective oils on the reflex points which are naturally calling for them.
Reflexology is also a perfect practice to cleanse and purify the body of material and etheric toxins. Gravity pulls toxins downward; Inorganic waste material (such as uric acid and calcium crystals) can accumulate in bottom of the feet. An experienced reflexologist can break up these crystals with various reflexology techniques, along with detoxifying aromatherapy oils.
Soaking the feet in epsom salts with a few drops of essential oils can help to facilitate the release of old energy - this can be done at the completion of a session, or in between sessions. This is a very healing therapy that is safe for elderly, pregnant, and children. Use 1/4 - 1/2 cup of epsom salts in warm water. Add in 3 - 4 drops of essential oils and relax for 1/2 an hour. Foot baths are wonderful for those who have been ill or are exhausted. Aromatherapy baths are generally considered safe as long as the essential oils are properly dispersed throughout the water - the essential oils can be diluted in a carrier oil before pouring into the foot bath. Grapefruit, Geranium, and Juniper are all wonderful essential oils for detoxification, and can be used at the same time as oils for relaxation, such as Lavender, Sandalwood or Ylang Ylang.
As an energy-enhancer, Reflexology works on with subtle energy flows to revitalize the body’s natural internal healing mechanisms. For those in need of revitalization, choose essential oils that are uplifting such as Black Spruce, Bergamot, or Rosemary. Rosemary blends nicely with Lavender for clearing nervous exhaustion. Remember with essential oils that a little goes a long way - small amounts, even just a ‘hint’ of a good aromatic oil will have therapeutic effects. Bergamot is considered relaxing, calming and restoring. It may also help to lift depression as it encourages the flow of Chi (life-force). Always dilute Bergamot in a carrier before applying to the feet or skin, and any other essential oils that may be considered exceptionally strong or potent.
As energy pathways are opened, strengthened, and brought into balance, the body returns to its natural rhythms and energy flows naturally. The body, mind, and spirit are brought back into balance. Rose essential oil (Rose ‘otto’) is a wonderful oil for balancing and integrating the energy pathways of the body. Facilitate this healing by gently ‘anointing’ your friends feet with Rose oil and then along them to bask in the high vibration healing of this beautiful flower. Ylang Ylang can also be a perfect balancer, bringing the masculine and feminine energies into harmony. Remember, with all the oils, the tiniest amounts will have important healing action; the aromas should always be subtle and pleasant for both the client and practitioner.
The practice of reflexology nourishes both the practitioner and the client. When healing occurs, both experience a sense of well-being. This well-being can carry into other areas of the clients and practitioners life and the benefit extends out into the world. Reflexology is profoundly helpful tool in assisting oneself as a practitioner, and one’s client, in becoming vibrantly healthy.
The author has made available much information about aromatherapy, such as using lemon oil and other essential oils wholesale.