Herbal Aromatherapy |

by Amy Nutt

As the temperature rises, swimming suits and shorts come out of the closet, flip flops get dusted off, and all thoughts of winter are left behind. Summertime means yards work outside, days at the beach, and outside fun with the family. However, the intense summer sun can cause skin damage and cancer, so using sunscreen is a daily necessity, especially during all those outside activities.

The purpose of a sunscreen is to block the harmful UVA and UVB radiation from the sun. This radiation damages all skin types, from those who are fair to those who have a dark complexion or tan easily. In fact, a reliable sunscreen is necessary even on a cloudy day because the cloud layer does not block this radiation. All sunscreens carry a Sun Protection Factor or SPF. The SPF rating shows how the product performs in protecting against UVB radiation. Wearing a sunscreen of SPF 15 daily will help prevent the sun’s damaging effects. It is recommended to apply sunscreen at least 30 minutes before sun exposure. During the summer most people flock to the beaches, so some sunscreens are designed to be water-proof or sweat-proof.

Most of the sunscreens available on the market block damaging radiation through a concoction of different chemical ingredients. These products are normally in the forms of creams or sprays. Once sunscreen is applied onto the skin, the chemicals work to both reflect and scatter the radiation, or absorb it. In recent years, there have been many questions raised about the safety and effectiveness of these chemicals. Some scientists claim these chemicals produce free radicals, which actually increase skin damage and the risk of skin cancer, rather than lowering it. Another concern is that these synthetic chemicals may accumulate in the human body, and can actually reach the blood stream by being absorbed through the skin. Since the goal of using a sunscreen is to protect the body, and not harm it, many consumers have turned to using organic sunscreen to protect their families.

Organic sunscreens, like Weleda, use a combination of naturally occurring herbs, plant proteins, and minerals to provide sun protection. Some organic sunscreens are infused with vitamins to benefit your skin. Different types of organic sunscreens are available including creams, sprays, and powders which all carry appropriate SPF ratings. Organic powder sunscreens are mineral based, and are perfect for everyday protection. Minerals commonly found in organic sunscreen are titanium dioxide and zinc oxide. One advantage of choosing the organic sunscreens over the chemical ones is they reduce the risk of skin irritation. Those with sensitive skin will especially benefit from the skin soothing properties of organic ingredients.

Before you hit the beach this summer it is imperative you remember to apply a quality sunscreen. The varieties of organic and chemical based sunscreens are endless. Choose a sunscreen that is good for your skin, has an appropriate SPF rating, and is designed for your activity. Using this must have item now, will benefit your skin for years to come.

About the Author:
Sunblock is an important item to include with summer fun. Protect your sensitive skin from the sun’s harmful rays.

by Ferdinand Emy

Herbal aromatherapy promotes healing by using ingredients that are profusely present in the natural world. To name just a few of the issues herbal aromatherapy helps with, we should consider stress management first and foremost, followed by tension easement and the corresponding treatment for pains and aches.

There are some ready made packs noted as herbal hugs that are widely used in herbal aromatherapy applications. Representing the perfect replacement for electric heating pads or the unpleasant ice bags, most therapists recommend these hugs for pain relief and stress reduction because they can be held cold in the freezer or heated in the microwave.

All family members can benefit from the advantages of herbal aromatherapy. Vaporizing some essential oils in the children’s room will help them sleep without interruption and will reduce the chances of their having nightmares. Furthermore, inhalations with herbal aromatherapy essential oils for example eucalyptus, chamomile or pine extracts which leads to the cleaning of the superior respiratory tract, reducing the level of the inflammation at the level of the soft membranes can help someone with cold in the family. Two other respiratory conditions that herbal aromatherapy treats are asthma and cough with the mention the essential oils for such cases should be recommended by a specialist.

Other herbal aromatherapy remedies have an energising and rejuvenating impact on the body stilling migraines and common headaches as well as re-balancing the positive energies in the system. More and more people are enticed by the advantages of herbal aromatherapy over traditional drugs. Besides the relief for certain ailments, one also sticks to a healthier life style that involves the use of gentle remedies that are a lot safer and definitely cheaper. Talk to the health care supplier about the possibility to replace some of the pain-relief drugs you frequently take with some herbal aromatherapy extracts and see how they work for you.

By seeking the herbalist’s opinion, you have the advantage of obtaining professional advice about which plants go optimal for a certain condition. Because not everybody needs herbal aromatherapy simply for stress alleviation or mood enhancement, instructions on the blends and recipes are more than welcome. Furthermore, a herbalist will further guide you in the direction of a careful and responsible option of aromatherapy items in the sense that you will buy only quality essential oils and therefore be safe from the aggression of odorizing chemicals.

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Like this article? learn more about Alternative Medicine: Learn The Natural Ways To Medication

by Nancy Herring

Essential oils have been revered for their therapeutic and beautifying abilities since the first human civilizations emerged. Oils and resins, as hard-to-obtain substances, have long had special roles in medicine and religious activities. In order to obtain an essential oil, an inordinate amount of the plant must be collected, making the end product highly valuable. Perhaps the most well-known documentation of aromatic oils being used in religious contexts is in the Old and New Testaments. The Bible recounts many uses of aromatic oils as objects of prosperity, kindness, health and worship. We see instances of herbs like spikenard being used to anoint Jesus and frankincense being turned into a precious incense for use in religious ceremonies. The Bible shows us that the use of essential oils and resins has always been a critical part of worship for Jews and Christians.

Steam distilling essential oils is a modern process that necessitates sophisticated technology and access to large amounts of water, two things that were unavailable in Biblical times in the Middle East. The oils we read about in the Bible were probably herbal infusions, where an aromatic plant is soaked for a long time in a more abundant oil, such as olive oil. While the exact substances may differ between what we use today and what was available 2,000 years ago, these oils still held the same cultural importance we attribute to medicinal oils. Spikenard, cassia and the other herbs mentioned in the texts were valued because of their inherent healing qualities and because they were hard to find. No matter how these oils were created, obtaining essential oils was not an easy endeavor.

We find about twelve essential oil plants listed in the Bible: juniper, myrtle, spikenard, frankincense, myrrh, galbanum, cinnamon, cedar, cedar and sandalwood, hyssop and cypress. One part of the puzzle that is unclear to modern scholars is whether all these plants were used as essential oils or if they were herbal plant remedies. Regardless, the Bible certainly makes reference to the Jews and Christians using these plants for anointing and also for medicine. There are varying interpretations of how many healing plants mentioned in the Bible were used for medicinal or sacred purposes. However, contemporary aromatherapy still recognizes these oils as important ingredients in the essential oil repertoire, and it is clear humankind has valued these plants for thousands of years.

The aromatic plants of the Bible reflect the dryness of the Middle East. These plants can survive harsh climates and little rainfall. Fortunately for humankind, this unforgiving environment has given birth to many of aromatherapy’s most well-loved plants. The oils of the Bible come from a variety of plants, most of which are hardy, desert-dwellers. Cinnamon is a bark from an aromatic tree that curls once it is removed and dried. Sandalwood, cedar, cypress and juniper are also all trees or shrubs found in the Mediterranean region. Historically, they were used for wood as well as medicine, aromatherapy and incense. Frankincense, myrrh and galbanum are resins derived from the barks of trees. They are often burned directly, also used in incense and retain their aromatic qualities for a long period of time. Modern aromatherapy often uses frankincense and myrrh for their abilities to connect us to higher planes of awareness. The frequently mentioned hyssop is an aromatic plant with purple flowers that is widely cultivated for use in cooking and herbal medicine. Myrtle, a flowering short tree or shrub, is a common aromatherapy plant as well that grows wild in these dry climates. Finally, spikenard, also called nard in the Bible, is a plant that is native to the Himalayan region of Asia. It was imported to the Middle East and used as an expensive perfume.

When searching for Biblical references to medicinal plants, the Old Testament is the place to begin. Myrrh, one of the first oils to be referenced, can be found in Exodus 30:23-29. After wandering in the desert after their escape from Egypt, the Israelites, led by Moses, were asked by God to have an anointing oil made for the ritualistic objects in the Tabernacle in the Wilderness. This portable altar was carried as the Israelites roamed for forty years in the desert. The oil, which was made from olive oil, cinnamon, cane and myrrh, was used to transform the ritual implements into sacred instruments. The process of anointing both humans and objects can be found throughout the Bible as an act of faith and worship.

Jesus’s life history has a number of instances when essential oils were conferred on him as acts of faith and appreciation. The book of Matthew tells of the kings from the East that came to offer Jesus gifts at his birth, notably frankincense and myrrh. As we already learned, these two resins are often used in modern times to assist in spiritual work. Jesus also received gifts of spikenard from two women. The first woman cracked a jar of spikenard and poured it above Jesus’s head. The second gift-giver, Mary Magdalene, used her life savings of the same plant oil to anoint his feet. Using her hair, she then massaged the oil into his skin. These acts of faith and gratitude were seen as humble sacrifices as spikenard was a particularly expensive oil to obtain.

Biblical oils are now common features of the modern aromatherapy bouquet, helping us to heal, meditate and offer gifts in worship. Some of the oils, like myrrh and frankincense, have been used together for centuries. Our love and respect for these oils owe much to the early Jews and Christians, and Biblical references to these powerful plants continue to intrigue modern audiences. Aroma medicine as we know it today is a somewhat modern aspect of natural healing, yet the substances employed are as old as humankind. If we take the time to learn how these oils were used in centuries past, an illuminating connection can be made between plant medicine, human civilization and religious practice.

About the Author:
The author is the owner of Ananda Aromatherapy, a source for the world’s finest essential oils and aromatherapy diffusers and nebulizers.

by Jackie Smith

Essential oils have been revered for their therapeutic and beautifying abilities since the first human civilizations emerged. Oils and resins, as hard-to-obtain substances, have long had special roles in medicine and religious activities. In order to obtain an essential oil, an inordinate amount of the plant must be collected, making the end product highly valuable. Perhaps the most well-known documentation of aromatic oils being used in religious contexts is in the Old and New Testaments. The Bible recounts many uses of aromatic oils as objects of prosperity, kindness, health and worship. We see instances of herbs like spikenard being used to anoint Jesus and frankincense being turned into a precious incense for use in religious ceremonies. The Bible shows us that the use of essential oils and resins has always been a critical part of worship for Jews and Christians.

The distillation process for essential oils is a relatively new phenomenon that requires a still and a large amount of water to steam out the essential oils. Most likely, the oils we read about in the Bible were infusions of plant material into other more common oils. This, however, does not reduce their potency or their cultural and historical significance. Frankincense, myrrh and the other oils of the Bible were held in high esteem and difficult to obtain. Regardless of their distillation process, creating an aromatic oil has always been a labor-intensive project.

The Bible lists approximately one dozen oil-creating plants by name, including aloes (also known as sandalwood), cinnamon, cedarwood, cypress, frankincense, galbanum, juniper (broom tree), hyssop, myrrh, myrtle and spikenard. It is not clear whether these plants were all used as aromatic oils during Biblical times, or whether they were used in their raw herbal form, yet a strong tradition of using these plants for healing and anointing is apparent in the many references found in the Old and New Testaments. Different resources list various numbers of Bible passages related to using these plants, and there are many opinions on whether all of the plants mentioned are the same plants we know them as today. Regardless of the wide range of opinions on the exact historical uses of these plants, it is important to note that these oils continue to be highly valued in modern aromatherapy and herbal healing, even in light of modern science.

The plants found in the Bible thrive in a dry, desert climate with limited rainfall. This sparse landscape has provided some of our most revered essential oils. The essential oils of the Old and New Testaments are derived from a number of plants, ranging from barks to flowers and berries. Cinnamon, also known as cassia, is a pungent-smelling tree bark that rolls on itself when it is desiccated. Other trees, like cedar, juniper, cypress and aloes (sandalwood), were used for wood as well as healing and religious ritual. Another beloved aromatherapy plant that grew well in the Mediterranean was myrtle, a flowering shrub. The resins - galbanum, myrrh and frankincense- also came from trees. The sticky masses were included in incense and frequently lit directly for use in rituals. These valuable substances were prized for their heavy aromas and their ability to keep for many years. Just like in Biblical times, frankincense and myrrh are still employed in instances when heightened states of spiritual awareness are desired. At last, spikenard, sometimes seen as nard, is an herb found in Asia. Treasured for its unique scent, spikenard was brought to the Mediterranean and used in perfumery.

When searching for Biblical references to medicinal plants, the Old Testament is the place to begin. Myrrh, one of the first oils to be referenced, can be found in Exodus 30:23-29. After wandering in the desert after their escape from Egypt, the Israelites, led by Moses, were asked by God to have an anointing oil made for the ritualistic objects in the Tabernacle in the Wilderness. This portable altar was carried as the Israelites roamed for forty years in the desert. The oil, which was made from olive oil, cinnamon, cane and myrrh, was used to transform the ritual implements into sacred instruments. The process of anointing both humans and objects can be found throughout the Bible as an act of faith and worship.

Jesus’s life history has a number of instances when essential oils were conferred on him as acts of faith and appreciation. The book of Matthew tells of the kings from the East that came to offer Jesus gifts at his birth, notably frankincense and myrrh. As we already learned, these two resins are often used in modern times to assist in spiritual work. Jesus also received gifts of spikenard from two women. The first woman cracked a jar of spikenard and poured it above Jesus’s head. The second gift-giver, Mary Magdalene, used her life savings of the same plant oil to anoint his feet. Using her hair, she then massaged the oil into his skin. These acts of faith and gratitude were seen as humble sacrifices as spikenard was a particularly expensive oil to obtain.

Today, the oils of the Bible are frequently used in aromatherapy for healing physical ailments, connecting with spiritual or meditative states and even as offerings in religious contexts. Many of these oils have been used in unison, such as frankincense and myrrh, for thousands of years. Their widespread cultivation and our appreciation for their medicinal qualities have traversed the globe as Jews and Christians have continued to respect and use these rare oils. While aromatherapy as it is practiced today is a relatively new field of medicine, the use of medicinal oils is actually as old as civilization itself. By learning how these plants were used during Biblical times, we can connect to traditions that have recognized the relationship between humankind, the plant world and spiritual awakening.

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For more, visit www.synergyessentialoils.com

by Amy Nutt

People have been using natural ingredients for centuries because the healing properties have had a positive impact on their health and well being. Because of the changes in our environment that have resulted in an accumulation of toxins in our air, soil, and water, more people are now choosing organic products to improve their health. One way of embracing a healthy lifestyle is the use of organic skin care products.

Organic skin care products are all natural, chemical and preservative free, and do not negatively impact the environment. Natural organic properties in the skin care products help to decrease the signs of aging, rejuvenate and replenish the skin with vitamin and minerals, and naturally moisturize leaving the skin smooth and soft, helpful for those with very sensitive skin.

Organic skin care products are better for the environment because they are made without pesticides, synthetic preservatives, chemicals, mineral oil, animal by-products, artificial colors and fragrances, and other toxic substances. When choosing an organic skin care product it is important to read the label. They should state they are 100% vegan, cruelty free, and do not contain any chemicals and additives. Natural ingredients to look for include rosemary, sage, seaweed extract, honey, vitamins and minerals, apricot, coconut oil, mango, herbal plant extracts, avocado, distilled water, safflower oil, pure spring water, witch hazel, bee pollen, hazelnut oil, pink grapefruit, papaya, and aloe vera.

Synthetic ingredients that will tell you that the product is not organic include:

Petrolatum/Paraffin/Mineral oil: As byproducts of crude oil, mineral oil blocks the skins absorption of vital vitamins and essential nutrients. It also blocks dirt and debris from exiting the skin. Any mineral oil derivative can be filled with cancer causing Polycyclic Aromatic Hydrocarbons (PAH’s.) Mineral oil derivatives include: Liquidum paraffinum, Paraffin oil, and Paraffin wax.

Parabens: These are harmful chemicals. Look for the prefix methyl, propyl, butyl and ethyl. They are petroleum-based and can cause skin irritation and other reactions. Parabens are thought to alter estrogen levels and there is a concern that they increase the risk of breast cancer. Types of parabens include: propylparaben, methylparaben, butylparaben, isobutylparaben, ethylparaben, and benzylparaben.

Phthalates: These are chemical substances that can seep out of plastics. They are toxic, carcinogenic, and have been associated infertility.

Sodium Lauryl Sulfate (SLS) and Ammonium Lauryl Sulfate: These are chemical foaming agents that have been linked to such health conditions as PMS, menopausal symptoms, cell membrane damage, and immune system damage. They may also be linked to an increased risk of cancer such as breast cancer.

Isopropyl alcohol: This product dries the skin and can cause premature aging of the skin. FD&C Color Pigments: These substances are full of heavy metal salts that penetrate the skin. As synthetic colors made from coal tar, studies have revealed these substances as being carcinogenic.

When you research the chemicals found in manufactured skin care products, it is easy to see why so many people are turning to organic skin care products. Studies have revealed that up to 60% of what we apply to our skin may be absorbed into the bloodstream. If you are using non-organic skin care products, it is important to note the impact of toxic chemical on your body.

Organic skin care is an eco-friendly choice that is healthy for the planet and your skin. To ensure healthy skin care and overall good health, it is wise to replace your current chemical skin care products with organic products. Your skin will appreciate the dose of good health.

About the Author:
Leading supplier of organic skin care products for adults and babies. Products include: organic soaps, eye creams and more!

by Amy Nutt

Today, many people are striving to make healthy and eco-friendly decisions to improve the health of their families. Often products we use daily such as soaps and shampoos are not given a second thought. The average consumer is unaware of the dangers that may be lurking in products they use so faithfully every day.

For example, a common item like shampoo contains chemicals that can be harmful. A large number of the synthetic ingredients found in shampoos are known carcinogens. While manufacturers claim the amounts of these chemicals are small, there are questions about how safe it is to use these products regularly. There is a risk of allergic reaction with prolonged exposure. Since shampoo comes into contact with the skin, that means the chemicals can be absorbed directly into the body. People conscious of these issues have been looking for a safe alternative to chemical based shampoos.

Organic shampoos are becoming increasingly popular because of their many benefits. First and foremost they eliminate the exposure to the harmful synthetic chemicals and alcohols found in regular shampoos. This means they can be used daily without the fear of side effects. When comparing the ingredient list from a regular shampoo to an organic one, there is a pronounced difference. Organic shampoos contain just a few natural ingredients, while a chemical based shampoo usually has a lengthy list of unpronounceable chemical names.

Some people think that using organic shampoos will not provide the results they are looking for, but that is not the case. Using all natural substances helps to moisturize and repair hair. The organic ingredients are also beneficial for the scalp since it gets pampered with natural oils and extracts. Organic shampoos contain such ingredients as coconut oil, green tea, aloe vera, chamomile, and shea butter. Treating hair with these all natural components keeps hair healthy and shiny. No chemicals needed! Also, the blending of essential oils and herbs provides organic shampoos with a pleasant, fresh scent.

When choosing an organic shampoo it is important to ensure its quality. Some shampoos brag about their natural ingredients, but they are often mixed with a chemical base. Choose a shampoo that says it is “100% organic.” When in doubt, read the label. If there are chemical additives, it is not a truly organic shampoo. There are a variety of organic shampoos on the market. However there are also recipes available for organic shampoos that can be made at home. Many people have benefited from making their own shampoo. Not only do they make themselves healthier, but they also help the environment by reducing the amount of plastic bottles that reach the landfills.

Therefore, opting for organic shampoo offers many advantages. Organic shampoos prevent you from being exposed to harsh chemicals on a daily basis. The natural essences provide great results, are gentle, and will improve the health of your hair and scalp. When choosing an organic shampoo make sure the ingredient list is composed of only natural ingredients and says “100% organic.

About the Author:
Pamper yourself and your hair with organic hair treatments. We offer a collection of organic hair products including hair gels, organic shampoos and more.

by Amy Nutt

Most women have a morning routine of skin care usually includes applying moisturizer, sunscreen, and make-up. However they may be neglecting the best time to treat their skin, which is at night. At night during sleep, the body focuses on rejuvenating and repairing itself, and skin is more likely to absorb the nourishing ingredients of a quality cream. Therefore, in the evening, after the skin is cleansed is the perfect time to apply an enriching night cream.

Skin is bombarded everyday by free radicals, radiation from the sun, and air pollution. The purpose of a night cream is to improve the quality of skin and fortify it against the all these damaging external forces. Since their skin is already battling so much, many women opt for organic night creams, and avoid the creams with chemical bases. Many popular night creams contain synthetic chemicals like petrolatum, dioxanes, parabens, and fragrances. These chemicals can actually cause more harm to already stressed skin. Another concern is that night creams penetrate the skin so deeply, the chemicals can even enter the blood stream. Those with sensitive skin will likely find these types of creams cause irritation. Many chemical based creams even carry warning labels suggesting consumers test the cream in a small area to see if it irritates the skin. Organic night creams are a beneficial alternative.

Organic creams contain naturally occurring plant extracts, vitamins, and minerals that nourish and protect skin. Night creams should help skin remain healthy, replenish vital nutrients, and improve its overall appearance. For example, some organic night creams contain ingredients like avocado extract, which is wonderful for rehydrating dry skin and making it soft and smooth. Other popular organic ingredients that benefit skin include grape seed extract, jojoba oil, and Manuka honey.

When searching for a natural night cream, make sure that it is truly organic. Some creams are chemical based but highlight the addition of natural or organic ingredients on their labels. Look for products labeled “organic” or “100% organic.”By law a product labeled “organic” must contain at least 95% organic ingredients. Choosing a night cream that is composed of organic ingredients will improve skin quality and greatly reduce the risk of irritation and breakouts.

Most night creams have a specific list of benefits. Choose one that targets your specific skin care issues. Women, especially age 30 and over, should use a night cream with anti-aging ingredients. These creams focus on the treatment of fine lines and wrinkles by increasing cell renewal and boosting collagen and elastin. When using any night cream, be patient when looking for results. It may take some time for you to see the full benefits of your nighttime skin care regimen.

Do not miss out on all the benefits of using a night cream. Night creams deeply penetrate, reduce the signs of aging, and improve skin health. Give your skin the help it needs to battle the effects of free radicals and the environment by choosing a chemical free organic night cream.

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Offers quality organic skin care products including facial moisturizers, night creams, facial masks and more to help keep your skin looking its best.

by Uma Thorne

Few plants offer the world as many benefits as the coconut. Its name, ‘kalpa vriksha’ in Sanskrit, translates to ‘the tree which provides all that is necessary for life.’ This tree is biologically related to grasses and has provided food and medicine for countless peoples across the earth. In India, Ayurvedic doctors have long utilized the coconut for health and healing, and much of the information we’ve gathered regarding this plant’s medicinal qualities have been used with great effect for centuries.

Taking almost nine months to filter each liter of water in its shell, the coconut is an amazing natural water filter. The water is pulled up through micro-fibers which purify it before it ends in the actual nut of the coconut. This clear life-giving fluid isone of the highest sources of electrolytes found in all of nature. Coconut water is a great re-hydrator and makes an ideal sports drink. When we consume a drink consisting of 55% fresh coconut water and 45% fresh green-leaf juice, or blue-green algaes, we create for ourselves an instantaneous infusion of life energy.

A completely saturated medium-chain fatty acid (remember: not all saturated fats are bad!), coconut oil contains no cholesterol and does not form dangerous trans-fatty acids. The medium-chain fatty acids (MCT’s) in coconut oil possess incredible health giving benefits requiring less energy and fewer enzymes to digest, allowing the body to quickly convert the MCT’s into usable energy. Even better than olive oil for lowering overall cholesterol levels, coconut oil is stable at high temperatures (up to 170 degrees Fahrenheit), making it an excellent choice for use in cooking.

Coconut oil is one of nature’s most versatile and health-enhancing fats. Studies show that coconut oil supports the health of the thyroid gland, which regulates thenecessary anti-aging steroids progesterone, DHEA and pregnenolone. These steroids are required to help prevent heart disease, senility, obesity, cancer and other degenerative diseases associated with aging. Coconut oil also contains capryllic acid as well as lauric acid, both of which are anti-fungal, anti-viral and anti-microbial. It has long been known that caprilyc acid is the most potent yeast-fighting substance, making it an excellent choice for those working with releasing candida and other inner ecology imbalances. Transitioning to coconut oil as one’s fat source also helps to normalize blood sugar levels while increasing energy, building a healthy immune and nervous system and reducing the overall stress on one’s body. It is necessary to note that a ‘therapeutic dose’ of coconut oil consists of daily doses of two to three (or more) tablespoons for an adult.

Not only is coconut a healthy fat choice, but it is also a delicious addition to one’s diet. It can be used as a natural replacement for butter, margarine or other oils. The raw coconuts in their young stage are the most health-enhancing. The soft meat, also known as ’spoon meat,’ consists of mostly pure, raw, saturated fat. The meat can be pureed and topped with bananas or other fruit. Coconut oil, or coconut butter, can be blended into salad dressing or smoothies. Coconut butter can also be used on top of brown rice or oats or spread on your favorite bread with cinnamon or jam.

Repairing and nourishing to the skin, coconut oil has been used for thousands of years as a skin moisturizer because it is ideal for all skins types, including dry, rough and wrinkled skin. Aromatherapy uses two types of coconut oil: fractionated and virgin. Virgin coconut oil is solid at room temperature and blends well with essential oils for a thick, nourishing body oil, which does not leave a greasy feel. The same oil that is used in cooking can be used in body care products. Fractionated coconut is a liquid oil that is made when the coconut molecule is cut to a smaller size. This process does not deplete the oil’s healthy qualities, but instead allows us to use coconut oil in a liquid state - an excellent quality in massage applications. Also, fractionated coconut absorbs quickly, does not have a coconut odor and has an extremely long shelf life, all pluses in many situations. Coconut is also blended with other carrier oils, such as jojoba, to create a luscious cream base. Creating your own body care items with coconut oil and essential oils is a lovely, and easy, way to enhance your personal health.

A final thought on coconuts: in addition to being a medicine, a food and a skin moisturizer, coconut oil is also an excellent erotic oil. The smell and taste of this oil can enhance sexual intercourse. Try making a yummy natural body lotion including coconut oil blended with essential oils of cacao and vanilla. Lather this on the skin of your beloved and enjoy the results.

If you’re searching for a multi-use, healthy oil, search no further than the coconut. Whether you use it in skin blends, salads or massage creams, the coconut is an all-around excellent choice as both a carrier and edible oil. It takes essential oils beautifully and will not leave your skin feeling heavy or greasy. Use it in its many forms and see how this unique plant continues to benefit us in our day to day lives.

About the Author:
The author is a frequent user of Blue Tansy essential oil and other natural botanicals for healing.

by Gloria Thornton

Coconuts are a bountiful gift to this planet. In Sanskrit (the mother language of India), the coconut palm is known as ‘kalpa vriksha’, meaning ‘ the tree that supplies all that is needed to live.’ An ancient plant that is distantly related to grasses, the coconut has been used as a food and medicine since the dawn of history. Ayurveda (the art of science and medicine that has its roots in India) has long advocated the therapeutic, medicinal and cosmetic properties of coconuts.

Taking almost nine months to filter each liter of water in its shell, the coconut is an amazing natural water filter. The water is pulled up through micro-fibers which purify it before it ends in the actual nut of the coconut. This clear life-giving fluid isone of the highest sources of electrolytes found in all of nature. Coconut water is a great re-hydrator and makes an ideal sports drink. When we consume a drink consisting of 55% fresh coconut water and 45% fresh green-leaf juice, or blue-green algaes, we create for ourselves an instantaneous infusion of life energy.

In the inquiry on healthy versus unhealthy fats, coconut oil tips the scales in terms of its nutritional value. While it is a saturated fat, not all saturated fats are harmful for us. Coconut oil is cholesterol-free and does not change into a trans-fat, which means it can be used at high heat. It has also been shown that coconut oil is more powerful than olive oil in controlling cholesterol. Also, because it is a medium-chain fatty acid, it is easier for the body to digest, meaning the fat can be used more readily as fuel.

Coconut oil is one of nature’s most versatile and health-enhancing fats. Studies show that coconut oil supports the health of the thyroid gland, which regulates thenecessary anti-aging steroids progesterone, DHEA and pregnenolone. These steroids are required to help prevent heart disease, senility, obesity, cancer and other degenerative diseases associated with aging. Coconut oil also contains capryllic acid as well as lauric acid, both of which are anti-fungal, anti-viral and anti-microbial. It has long been known that caprilyc acid is the most potent yeast-fighting substance, making it an excellent choice for those working with releasing candida and other inner ecology imbalances. Transitioning to coconut oil as one’s fat source also helps to normalize blood sugar levels while increasing energy, building a healthy immune and nervous system and reducing the overall stress on one’s body. It is necessary to note that a ‘therapeutic dose’ of coconut oil consists of daily doses of two to three (or more) tablespoons for an adult.

Not only is coconut a healthy fat choice, but it is also a delicious addition to one’s diet. It can be used as a natural replacement for butter, margarine or other oils. The raw coconuts in their young stage are the most health-enhancing. The soft meat, also known as ’spoon meat,’ consists of mostly pure, raw, saturated fat. The meat can be pureed and topped with bananas or other fruit. Coconut oil, or coconut butter, can be blended into salad dressing or smoothies. Coconut butter can also be used on top of brown rice or oats or spread on your favorite bread with cinnamon or jam.

Repairing and nourishing to the skin, coconut oil has been used for thousands of years as a health-enhancing skin moisturizer because it is ideal for all skins types, including dry, rough and wrinkled skin. Aromatherapy employs two types of coconut oil: fractionated and virgin. Virgin coconut oil is solid at room temperature and blends well with essential oils for a thick, nourishing body oil, which does not leave a greasy feel. The same oil that is used in cooking can be used in body care products. Fractionated coconut is a liquid oil that is made when the coconut molecule is cut to a smaller size. This process does not deplete the oil’s healthy qualities, but instead allows us to use coconut oil in a liquid state - an excellent quality for massage applications. Also, fractionated coconut absorbs quickly, does not have the trademark coconut odor and has an extremely long shelf life, all pluses in many situations. Coconut is also blended with other carrier oils, such as jojoba, to create a luscious cream base. Creating your own body care items with coconut oil and essential oils is a lovely, and easy, way to enhance your personal health.

A final thought on coconuts: in addition to being a medicine, a food and a skin moisturizer, coconut oil is also an excellent erotic oil. The smell and taste of this oil can enhance sexual intercourse. Try making a yummy natural body lotion including coconut oil blended with essential oils of cacao and vanilla. Lather this on the skin of your beloved and enjoy the results.

Coconut is truly an ideal oil to experiment with. Its applications extend from the dinner table to the massage table, and when used with essential oils, its natural splendor is completely enhanced. Try it in its virgin or fractionated state and bring more of coconut’s life-enhancing gifts into your world.

About the Author:
The author is a regular contributor to several sites in the areas of using essential oils and Bach flower remedies. She can be contacted at www.AnandaApothecary.com

by Amy Nutt

If you have ever been to a spa or wellness center and been able to benefit from aromatherapy oils, you have probably wondered if you could carry these benefits home with you. Aromatherapy is something that you can very easily do at home, if you know how to find the best products. With the right oils and a little understanding, you can infuse your home with the beneficial scents that benefit you when you visit the spa.

Understanding Aromatherapy

True aromatherapy is done using essential oils. Essential oils are extracts from natural items, generally plants and flowers, that have the scent of the source as well as oil directly from the source. This combination of natural oil and scent is believed to have healing and therapeutic benefits.

Many products on the market are labeled as “aromatherapy” products but do not, in fact, contain any essential oils. This is misleading. While these items may be perfumed so that they smell like the plant they should smell like, without the essential oil, these products bring no therapeutic benefit.

The key to doing aromatherapy at home is finding a good source of essential oils. Organic sources are the best, because they will be free of any chemicals or toxins that could interfere with the effects of the product.

The Basics of Home Aromatherapy

Aromatherapy is definitely something you can do from home, but benefiting from essential oils is not as simple as just buying some and rubbing them on your skin. These highly concentrated substances can burn your skin and cause serious damage, so you need to handle them carefully. They always must be blended with a carrier before use to dilute the power of the original oil.

Carriers are typically oils, organic soaps, bath products, or water, depending on the use you intend for the final product. You will have to experiment with different carriers to see which ones work best for a particular purpose. The first step is to blend the essential oils and the carriers. Then, store the finished product properly.

Proper Storage

Oil based mixes need to be stored in dark glass containers, which are important for two reasons. First, the oils are extremely delicate, and too much exposure to light could cause them to lose their healing properties. The containers must be glass, because many essential oils are highly acidic and could eat away at plastics. However, if you are making a shampoo or soap product, heavy plastic bottles should be sufficient. Hard soaps can be stored in a zip top plastic bag. Once you have put the product in the right container, stash it in a cool place that is protected from too much light.

Essential Oil Safety

While organic essential oils have amazing health benefits, they can be deadly as well. most essential oils are poisonous if ingested in their pure forms, so never place them where children could get a hold of them. Essential oils have not yet been proven safe for use with children, so do not use them on children or babies, unless instructed to do so by a doctor.

Some oils can raise blood pressure or pose dangers for pregnant and nursing women. Read profiles carefully before using any product, even if you do not have an outstanding health condition. Knowing what to expect will help you if there is a reaction, and allergic reactions to some essential oils are possible, so proceed cautiously the first time you use one.

If you are concerned about the possibility of an allergy, do a skin test. Place a drop of the essential oil in a tablespoon of olive oil and rub it on your upper arm. If you have any redness, bumps, or swelling after 24 hours, do not use that oil. Otherwise, you can safely apply that oil in your intended manner and benefit from its therapeutic properties.

About the Author:
Number one online destination for organic skin care products in North America including natural shampoo sunscreens and hair treatments.