Herbal Aromatherapy |

by Misty Rae Allen

Our fast-paced lifestyles often leave little time for taking care of our children as well as we’d like. Often, we find ourselves compromising between what would be the healthiest options and what’s most convenient. Fortunately, aromatherapy offers both; pure, effective natural medicines with simple, easy-to-use methods. The only time required is learning a little about a select group of essential oils, what they do and how to use them. Here’s a quick review of five important oils commonly used with children and infants, and some ideas on how to use them most effectively.

There are several easy methods to utilize natural essential oils with children. These include topical application via caring touch massage; direct application to wounds; inhalation from cloth (like clothing or a pillowcase); room sprays and diffusers; and the all-purpose aromatherapy bath. The key difference in using essential oils with children, compared to adults, is that children will need smaller amounts of oil for the same effect. There are a few oils that shouldn’t be used with children; peppermint, most eucalyptus varieties, and red thyme, for example, are considered too strong. If in doubt about any oil consult a knowledgeable practitioner or reputable text.

The dosages and dilutions used for children are generally significantly lower than those used with adults. Dilutions for caring touch massage can start as low as 1 drop per ounce of carrier (hazelnut is excellent for most applications) for newborns, moving up approximately 1 drop per year, within a range of about 3 drops per ounce. For example, a massage blend for a four year old might contain anywhere from 3 to 6 drops of essential oil per ounce, depending on the oil and the child. Oils like Lavender, Roman Chamomile and Vanilla are exceptionally gentle - more could be used without worry. An oil like Rose, while wonderful for children, is fairly potent, and using a little less may be prudent. The child’s weight and overall condition can also be considered; a child that is big for their age could use slightly higher amounts of essential oil, whereas a child that is week from illness could use a little less.

And now for the oils! We’ll start with soothing the very little ones; comforting an infant can seem a full-time job for many parents, where support is always welcome. For this, there’s one indispensable tool: pure Vanilla essential oil. Mmmm! Who doesn’t like vanilla? Infants really respond to its calming, sweet scent. And it’s so easy to use. A belly, back or foot rub with a blend containing 1/2 percent vanilla in any quality carrier oil (jojoba, hazelnut or other seed or nut oil of your choice) works magic for many parents. To make a 1/2 percent Vanilla blend, purchase a small amount of pure Vanilla essential oil and add 4 drops into each ounce of carrier. Use as frequently as you like, as vanilla is completely non-toxic. You can even add a few drops to your favorite cookie recipe for an exquisite flavor, far surpassing that of the commonly found vanilla extracts.

Another highly regarded oil for relieving stressful moments is Roman Chamomile. Its sweet herbaceous aroma is also very gentle, being noted particularly useful to calm tantrums or soothe after nightmares. A drop or two of Chamomile can be massaged undiluted into the solar plexus for quick effect. For an aromatic bath, first blend the appropriate number of drops as noted above into one tablespoon of carrier oil. Add this to the bathwater after the bath is drawn to best retain the aroma (otherwise it may all evaporate as the tub is filling). Chamomile (and Lavender) makes a great room spray; just add 5-10 drops per cup of water in a spray bottle, shake well then mist the air.

True Lavender essential oil (Lavendula angusitifolia) is wonderful for its soothing effects as well, along with a great variety of other healing actions. It is an excellent remedy for small burns, applied directly to the area, undiluted. For small cuts and scrapes, Lavender may be used alone, or in a 50/50 blend with Tea Tree for added antiseptic properties. Lavender supports sleep, and is an excellent choice for diffusing in the evening time. Lavender may also be used in a bath, and is the first choice for a gentle foot rub. For a good night’s rest, blend 2 to 1 with Roman Chamomile, diluting as needed depending on the child and application method.

When sour moods are in need of a lift, citrus oils supply the aromas of choice. Tangerine and Sweet Orange are especially liked, and Mandarin has a certain calming effect not found in any other oil. Citrus oils are often cold-pressed from the peels of the fruit; these can be mildly irritating to the skin. Stick to using these in room sprays or diffusers. Steam distilled citrus oils, often made from the leaves or flowers of the citrus trees (like Neroli, Petitgrain, or Mandarin Petitgrain - an especially nice oil for young ones) can safely be used in topical applications like massages and baths. All these oils are known as antidepressants, and might just lift your mood as well as your child’s (not to terrible of a side effect!)

Finally, there’s Tea Tree essential oil. Tea Tree is considered a universal antiseptic, replacing that stinging Iodine solution that grandmother always seemed to have on hand. Tea Tree oil can still be a little strong for the younger ones if applied directly; blend with Lavender as noted above for these cases. A few drops of the Tea Tree and Lavender blend can be added to a warm bowl of water for an effective, soothing wash for cuts and scrapes. Also, a natural antiseptic spray can be mixed and used as needed. Use two ounce of pure water and one half ounce of rubbing alcohol. To this, add 8 drops each of Chamomile and Lavender, plus 12 drops Tea Tree; shake before each use. Tea Tree has a great many additional uses, and like Lavender, is useful to always keep on hand.

This is just a brief look at how you can easily incorporate the wonderful healing potential of essential oils into your child’s natural health and wellness program. There are many, many essential oils available with an array of healthful effects and pleasant scents. A note about essential oil quality: consider spending a little bit more on your oils, rather than going for the least expensive available. The oil’s aroma, and its therapeutic value, may be significantly different. Try to find a company you trust, that offers consistently high quality oils; when you buy a new oil for the first time, they’re more likely to carry first-rate oils of each type. As your knowledge and experience grows, you’ll find there are aromatherapy remedies for most common childhood ailments. There are many fine books on aromatherapy available, often with several chapters devoted to using essential oils with children. Most importantly, start slowly, be creative, and have fun; aromatherapy can easily become a key component in support of your family’s health and wellness.

About the Author:
More on the healing effects of essential oils can be found at http://www.anandaapothecary.com/essential-oils.html.

by Brenda Minica

One of the most popular and versatile essential oils around has got to be Lavender. This oil is obtained by distilling the violet-blue flowers of a particular species of lavender. One pound of lavender oil is created from a hundred pounds of flowers. Quite a ratio! The peak season for lavender flowers is in the middle of summer so that is when they are picked for distillation.

The use of Lavender has been enjoyed by people for thousands of years. It has been found in use in many skin care and perfume products. Lavender is quickly absorbed by the skin and has many other useful qualities. There are many potential uses for this oil; it is a powerful antiseptic, and many more emotional and physical conditions can be alleviated by it. It’s calming and peaceful fragrance makes it’s use in aromatherapy a natural. Lavender is good for all types of skin, and can be used topically without diluting. It’s unique aroma has been described as both relaxing and encouraging. Lavender is extremely adaptable, mild, and gentle enough to use with adults all the way down to infants. Lavender essential oil with it’s pleasing aroma is a multi-purpose powerful oil that should be in every home.

Lavender is: diuretic, detoxifying, relaxant, restorative, sedative, anti-inflammatory, decongestant, relaxing, analgesic, antidepressant, refreshing, antibiotic, antimicrobial, antibacterial, healing, and antiseptic.

You can use Lavender to:

1) help relax and get a better nights sleep

2) soothe scrapes, burns, cuts, and other wounds

3) prevent and minimize scarring

4) mix with a carrier oil and massage for stress relief

5) drop into children’s bath for relaxation

6) repel insects and mosquitoes

7) make a pleasing perfume

8) help alleviate headaches

9) help reduce high blood pressure

10) take the bite out of insect stings

11) refresh tired muscles, feet, and head

12) restore body and mind to balance

13) help alleviate anxiety

14) soothe sore muscles

15) slow development of wrinkles

16) heal, rejuvenate, and moisturize aging and damaged skin

17) relieve sunburns

18) calm, refresh, and lift the spirits

19) treat skin conditions such as acne, eczema, psoriasis, and others

20) reduce sleeplessness

21) minimize and reduce hyperactivity

22) reduce inflammation and pain

23) help stop athlete’s foot

DISCLAIMER: The information in this article is intended for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to prevent, diagnose, treat, or cure. Anyone suffering from any disease, illness, or injury should consult a physician. The suggested uses apply only to the use of Therapeutic Grade Young Living Essential Oils. APPLY ONLY TO THE USE OF THERAPEUTIC GRADE, YOUNG LIVING ESSENTIAL OILS.

About the Author:
Want to know the best place to buy essential oil? Just click the link or type in buyessentialoils.org for more information on the best quality Essential Oils.

by Elizabeth S. Martin

When it comes to the best candle scents, what aromas do you think of? Some favorites are rose, lavendar, lemon, pineapple, chocolate, coffee, strawberry, cheesecake, and key lime pie! I dare you to name one food or flower aroma that does not already have a commercial candle available.

When asked what are their two favorite comfort and pampering flavors, many people will answer chocolate and coffee. Is it any wonder, then, that these two flavors are the most popular in the scented candle dessert aroma market? I am not surprised to hear this. Burning those two candles must conjure up images of relaxingly sipping coffee and eating delicious chocolate.

It is good to know that if your hobby is making scented candles, you can add so many popular dessert scents to your inventory. A strawberry candle or chocolate candle will always be appreciated as a gift for birthdays or holidays. Valentines Day is the perfect time for making scented candles and giving them away as special Valentine gifts.

Some of the higher quality scented candles and soaps start emitting their special aroma even before being unwrapped from its cellophane! Now that’s a product that can make you hungry!

About the Author:
Visit the author’s website to learn more about scented candles and buy cheap chocolate scented candles online.

by Jenny Smitts

Essential oils hold huge promise in the treatment of varieties infectious disease, and are most readily utilized by the home-practitioner in the form of antiseptics. An antiseptic is formally defined as ‘a substance which reduces the possibility of infection when topically applied to living tissue’. Essential oils do this job exceptionally well, working powerfully and quickly to support the healing of cuts and abrasions through the prevention of infections. Many do a double-duty of actually stimulating tissue regeneration, while keeping the area free from potentially harmful microorganisms. Here’s a quick look at some aromatherapy techniques for moms with children wanting to use natural products for the health and wellness of their families.

Essential oils derive their antimicrobial effect from their unique chemical makeup. Each single, pure essential oil consists of several, sometimes hundreds of distinct natural chemicals. Many of these have antimicrobial activity, and show synergistic effects; blends of the chemicals - as found naturally in the oils - can be more potent than any individual chemical alone. Many studies have shown that Carvacrol, the primary molecule found in oil of Oregano, has exceptionally strong antimicrobial activity. Further studies have noted the combination of Carvacrol and Thymol (a minor constituent of the same oil) to be more potent than either of them alone. So the next time you might reach for Neosporin or rubbin alcohol, you might consider that the remedies nature has made will likely work better.

It is important to consider your application for the safest and most effective result. Applying an Oregano formulation may be the best solution for a case of nail fungus, yet a recipe containing this oil is much too intense for use on soft tissue of any kind, particularly for children and those with sensitive skin. You can even easily mix an antiseptic with a soothing/pain relieving oil to improve the overall effectiveness. Here are a few well-regarded oils for home use, and some methods of application: Tea Tree, Lavender, Oregano, Geranium, and Lemon.

Tea Tree may be the hands-down most popular antiseptic essential oil. Tea Tree is a must for every natural first aid kit for the home. One of the safest and most effective ways of controlling minor infections is the immediate intervention action of Tea Tree. Tea tree’s tolerability allows it to be used for longer periods of time without the slightest irritation. A drop on a Band-Aid can keep the reddening indication of infection from children’s cuts and scrapes, and when combined with Lavender, makes a soothing rendition of popular over-the-counter antibacterials. Tea tree can also be used directly on minor wounds for those with less sensitive skin, and is highly useful as an acne treatment - some individuals can use it ‘neat’, while others should dilute it in Hazelnut oil (a ‘non-oily’ base oil that will not exacerbate an over-oily skin condition).

Lavender is the most versatile essential oils in use today, and in fact began the modern medical aromatherapy revolution through its quick healing of burns by a French cosmetics chemist. The cooling aroma disperses heat and inflammation and brings relief from pain, spasms, and general unrest. With its calming and balancing properties, the oil is exceptionally supportive of relaxation and rest. Lavender imparts this action in healing wounds as well; for healing unbroken skin such as burns, apply Lavender ‘neat’ to the wound several times a day; insect bites also get a ‘neat’ treatment. For cuts and scrapes, keep a equal mix of Lavender and Tea Tree on hand for the best all-purpose antiseptic, anti-inflammatory and pain relieving solution. Moms will really appreciate the synergy of the antibacterial nature of Tea Tree and the soothing effects of Lavender.

While the Tea Tree and Lavender blend gives us a formula for regular use, Oregano is the all-time heavy-hitter of essential oils for antimicrobial action. Oregano is serious medicine; it has been the subject of many successful scientific evaluations. Interest in the oil’s efficacy growing in amongst the world’s medical practitioners as infectious microbes become more and more resistant to synthetic antibiotics. Pure oil of Oregano is exceptionally strong - too strong for topical application except in the most stubborn cases, and then only with careful attention. Oregano holds the most promise as a systemic antimicrobial; Oregano oil can be found in enteric-coated (for targeting parasites and bacteria in the intestines) and regular capsules for support of the immune system during illness. Consult a qualified medical practitioner for dosage recommendations.

Also a highly-regarded antimicrobial, but with gentler action and scent, Geranium essential oil is a very worthwhile addition to the home medicine chest. Geranium has exceptional healing properties for the skin, creating balance between oily and dry states, and is useful for both over-oily and over-dry conditions.. A non-drying, antiseptic, anti-inflammatory, astringent, and general tonic, Geranium is described in the aromatherapy literature as a cure for acne, general dermatitis and eczema. Geranium essential oil is one of the few that has been used successfully against the MRSA (Methicillin-resistant Staphylococcus Aureus) bacteria in laboratory studies (see Pub Med for research abstracts on this suject). Geranium may also be used as a local antiseptic for small wounds; there are many Geranium varieties available, though the oil produced in Egypt may be the most potent antimicrobial, with a brilliant sweet and herbaceous aroma accompanying its healing effects.

Lemon essential oil is a powerful antiseptic and bactericide that performs many tasks around the house, as well as for your health. Lemon has a tonic action on the lymphatic system and a stimulating action on the digestive system, additionally providing relief from insect bites and tension headaches. Use this pleasant antimicrobial blend with confidence to clean counter tops, windows, and door handles: two drops each of Lemon, Pine, and Eucalyptus Radiata essential oils in four ounces of distilled or spring water. Keep a spray bottle of this solution handy for your day-to-day cleaning; it’s not only an effective antiseptic, but its aroma will bring a smile to your face.

This is but a sampling of the antiseptic and antimicrobial essential oils available. They are easy to use, and offer a excellent means of bringing natural medicines and cleaners into your life. Many oils have specific action against certain microbes; if you or child or other loved one needs more directed treatment, seek the advice of a licensed or degreed natural health professional, and consult a doctor to ensure the safety of any complimentary essential oil application. There are many excellent books available by reputable authors - ‘Advanced Aromatherapy’ and ‘Medical Aromatherapy’ by Dr. Kurt Schnaubelt, and any of the books by Valerie Worwood are worth investigating to further your knowledge in the practical application of essential oils. These books cover the safe use of essential oils in general, and specific conditions you’ll want to be aware of when delving deeper into aromatherapy. In selecting essential oils over synthetic preparations, you’ll find great satisfaction making the natural choice for yourself and your family.

About the Author:
The author has made available reports on specific oils such as dark aged patchouli and other pure essential oils.